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Looking at Mindfulness: 25 Ways to Live in the Moment Through Art


Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Blue Rider Press at Birzula. MPN: 22899025. Hurry! Limited time offer. Offer valid only while supplies last. Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and


Product Description

Stop doing, stop moving, stop twisting and turning.

These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.

Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

Additional Information

Manufacturer:Blue Rider Press
Brand:Blue Rider Press
Part Number:22899025
Publisher:Blue Rider Press
Studio:Blue Rider Press
MPN:22899025
EAN:9780399175633
Item Weight:1 pounds
Item Size:0.84 x 9.12 x 9.12 inches
Package Weight:1.58 pounds
Package Size:6.4 x 0.9 x 0.9 inches

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Blue Rider Press

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Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

Brand: Blue Rider Press
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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