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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want


Blowout Sale! Save 55% on the The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Harmony Books at Birzula. MPN: 172 black and white photos, recipes, sid. Hurry! Limited time offer. Offer valid only while supplies last. Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former


Product Description

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

Additional Information

Manufacturer:Harmony
Brand:Harmony Books
Part Number:172 black and white photos, recipes, sid
Publisher:Harmony
Studio:Harmony
MPN:172 black and white photos, recipes, sid
EAN:9781101903087
Item Weight:1.1 pounds
Item Size:0.84 x 9.53 x 9.53 inches
Package Weight:1.1 pounds
Package Size:6.4 x 1.3 x 1.3 inches

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Harmony Books

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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Brand: Harmony Books
4.9 out of 5 stars with 13 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$25.99
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