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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)


Extreame Savings Item! Save 43% on the The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) by Peter Wayne at Birzula. Hurry! Limited time offer. Offer valid only while supplies last. Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more


Product Description

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

   • The basic program, illustrated by more than 50 photographs
   • Practical tips for integrating Tai Chi into everyday activities
   • An introduction to the traditional principles of Tai Chi
   • Up-to-date summaries of the research literature on the health benefits of Tai Chi
   • How Tai Chi can enhance work productivity, creativity, and sports performance
   • And much more

Additional Information

Manufacturer:Shambhala
Brand:Peter Wayne
Publisher:Shambhala
Studio:Shambhala
UPC:884427926675
EAN:9781590309421
Item Weight:1 pounds
Item Size:0.92 x 8.5 x 8.5 inches
Package Weight:1.2 pounds
Package Size:6 x 1.1 x 1.1 inches

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) by Peter Wayne

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Brand: Peter Wayne
4.1 out of 5 stars with 56 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$16.95
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